Horse Gram - Gahat Seeds

Few useful tips for Gahat Dal recipe

1. You can make Dal by soaking in water too.
2. Do check Gahat seeds before cooking. A lot of stone and other dust particles, I found in my stock of dal.
3. If you like spicy flavor, you can add chopped green chili while sauté onion.

Health benefits:

• Prevent Constipation
• Lowers Blood pressure
• Good for Weight loss
• Improves Heart health
• Increases Sperm count
• Good in pregnancy (after consulting physician)
• Keeps your body warm during winter
• Lower Cholesterol levels

And it is widely known for its curative properties of treating gall bladder stones, kidney stones, and maintaining renal health.